Free Resources
Who says freedom isn’t free? We believe the power to change your life should be available at no cost. Browse our resources to support your journey.
Lists & Diagrams
Feel free to download any file in this section.
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Videos
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An introduction to the 5 Modes of Emotional Power with descriptions and illustrations of each mode.
How well do we know ourselves? One way to explore ourselves is to identify our values. Core values focus on what we know about ourselves, what's important to us, and what is true for us.
Kathy and Julie discuss the value of coaching, specifically as a way to recognize pain as a message and suffering is a story.
Because all personal power is rooted in free will, Kathy suggests the freedom to choose is both your opportunity and your responsibility. She offers ways to proceed strongly toward a higher level of self-actualization and mastery.
Relax into Gratitude
When you direct a light on something you truly appreciate, it can become a beacon, shining through the dark to guide you on your way.
Calm the Monkey Mind
If tumultuous thoughts leave you stranded in the quicksand of confusion and frustration, use this audio as a lifeline to help you reach solid ground.
Practice Neutrality
Replace conflict with neutrality. Become neutral, and both suffering and struggle will release their hold on you.
Empowering Meditations
Tension Release
Recognize the symptoms of tension in your body and release them. Teach your body to regain calm quickly.
Aerate Your Body
Uncoil the tension in your body and increase the effectiveness of deep breathing through a technique called, “Relax and release.”
Become Intentional
To live more purposefully, become more intentional. Unite your three innate energies, emotions, thoughts and actions and become the person you want to be.
The 5 Modes of Emotional Power
Every emotion produces a corresponding result. Master your emotions, and you gain mastery over your results.
Finding Your Emotional Set Point
Learn to identify where your emotions, thoughts, and actions come to rest when you are not energized by a particular event or situation.
Create a Quiet Retreat for Your Mind
Establish a practice of peace and silence in your brain. Retreat from the world and soothe your body to access more of your personal power.
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Choosing is Up to You
Free will means we choose every aspect in our lives, either unconsciously or mindfully. The more consciously you choose, the more power you exert over your life.
